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Wooden danda, T shaped Yoga danda, Mala jaap Hand Stand, Meditation stick, Wooden Staff, Traditional, Indian stick used by Rishi Muni.
Meditation stick, also known as Yoga danda is a special T - shaped wooden stick that is mainly used by yogis from ancient times for meditation purposes
Munivar thandam Use of meditation stick : -
*To use Yoga danda sit on the floor in any meditative posture such as Siddhasana,Sukhasana
or Padmasana with your spine straight.
*Comfortable for resting armpit or forearm .
*Useful for effective japa meditation OR for altering air flow through nostrils in Pranayama.