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In Hinduism, Om (also spelled Aum) is a Hindu sacred sound that is considered the greatest of all mantras. The syllable Om is composed of the three sounds a-u-m (in Sanskrit, the vowels a and u combine to become o) and the symbol's threefold nature is central to its meaning.
The continued recitation of OM (called Udgita Pranayama) fills one with peace, calmness, tranquility and serenity. When we recite it with the understanding that OM is nothing but a representation of Ishvara, it brings us closer to our true nature, our own pure self. As mentioned above, OM is the primordial sound and this entire creation is a manifestation of this mystic sound. It represents the cosmic prana (the vital energy) and the air we breathe. Meditating on these thoughts can bring us closer to other human beings and lift the veil of separateness.
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